Imagine a workplace with positive values, a relaxed and productive atmosphere, a cooperative, and a supportive and empowering team imbued with flexibility of mind and body.
No, you’re not dreaming, in fact you may already be achieving some, or most, of the above workplace wellness goals, and I am here to help you nail it and be the #BestBossEver.
My name is Danielle Angus and I am the founder of Buderim Yoga studio, Revolution Yoga. Before starting Revolution Yoga, I worked in the corporate world for over a decade. Like many of us I found yoga out of necessity, seeking relief from the stress of a fast-paced life juggling my career and family responsibilities.
My yoga practice greatly improved my mental clarity and reduced my stress which resulted in a calmer, clearer thinking, Manager (me!), making better decisions for the business and people that I managed. I slept better, my body aches and pains from sitting too long disappeared and I was a happier, healthier more compassionate person with a greater acceptance for myself and others.
How to Introduce Yoga to your Workplace
Bringing workplace yoga to your business can be as simple as doing 15-minute breath focused meditation before an office meeting or during a staff tea break. A weekly yoga class in the office boardroom (minus the tables), or chair yoga in the boardroom, will help boost staff morale, and balance their bodies, and centre their minds.
Perhaps a monthly staff get-together doing workplace group yoga followed by a delicious healthy morning or afternoon snack would be beneficial for your team if your staff are keen and willing to participate.
Sign your Business up for Sunshine Coast Workplace Yoga Sessions
Our Buderim yoga practitioners at Revolution Yoga are more than happy to tailor a Workplace Yoga Corporate Wellness Program for your Sunshine Coast business. If you’d like to learn more and discuss options, please contact Revolution Yoga.
Need more convincing of the benefits of yoga at your workplace? If you’re a facts and figures kind of person, you’ll find these stats comforting:
- Live Strong – What are the Benefits of Yoga in the Workplace
- Gaia – Benefits of Yoga at Work
- Business.com – 6 Ways Yoga can Improve Productivity at Work
Revolution Yoga Founder and Owner, Danielle Angus
Call our corporate and community yoga wellness specialists on 0409 308 487, or email Danielle directly on danielle@revolutionyoga.com.au.
What are you waiting for? Book staff workplace yoga services with Revolution Yoga.
